My journey of holistic healing and meditation began thirty years ago.

In my twenties, I delved into energy work by training as a Reflexologist and later discovered Reiki. The practice of Reiki has been instrumental in helping me navigate emotional and mental challenges, as well as alleviating various physical pains and ailments. I incorporate Reiki into my daily routine and cherish its gentle and beautiful energy. It is a crucial part of my well-being.

During my thirties, I experienced loss and grief, resulting in personal struggles with mental and physical health. Having disconnected from my life's purpose, I pursued and completed an Honours Degree in Psychology. Still seeking understanding, a turning point came in my early forties when I experienced a profound angelic intervention during a reiki session. This transformative experience reignited my passion for energy work and deepened my commitment to meditation; a commitment this year that led me to train as a Teacher in Meditation.

Over time, I have cultivated a daily practice of Meditation and Reiki, which serves as the cornerstone of my mornings; its absence leaves me feeling incomplete. Physically, I am in better shape than two decades ago. I have become attuned to my body's signals, enabling me to detect illness early and adopt a more energetic and healthier lifestyle. Lethargy has given way to regular exercise, and I now prioritize nourishing my body with mindful food choices. Additionally, I attribute my smooth transition through menopause to the nurturing effects of my practice.

Emotionally and mentally, Meditation has fostered a more mindful existence. I can identify and address negative emotions promptly, engaging in introspection that empowers me to navigate challenges with objectivity. Meditation equips me with tools to manage anxious thoughts, fostering clarity and calmness while addressing root causes. Overall, life is more serene, characterised by self-compassion and empathy towards others.

Reiki and Meditation provide me with a sacred sanctuary for self-discovery and healing. Through Ashoka, I aspire to impart the wisdom and insights gained from this transformative healing journey with you.

Aho!